More Time, Better Care: Inside Our Modern PT Model
Dr. Gallardo is President of the California Physical Therapy Association, and his words describe where physical therapy stands today and the opportunity and responsibility in front of us all. Our team at The Knee Joint meets this moment with our Modern PT approach, the 3E’s: Evaluation, Education, and Exercise. Together, we build custom programs that restore function, reduce pain, and lower your injury risk, making real progress on good, bad, and in-between days so you can get back to the activities you love.
Dynamic Warm - Up For Field and Court Sports
A dynamic warm-up is a series of movements that build in intensity and speed while mimicking the motions of your sport, raising your core body temperature and heart rate before you play. We filmed our Dynamic Warm-Up for Court and Field Sports with athletes from the Marin Women's Soccer League, and the video follows the same exercise order as the printable handout. Watch the video, save the PDF, and bring both to your next practice.
What Does It Take To Become A Doctor Of Physical Therapy?
Did you know that your physical therapist went through seven years of higher education to earn those letters after their name? Take Danielle Sartori, PT, DPT, CSCS as an example. Each one of those letters stands for a specific credential, and each credential represents a distinct level of specialized training and care. PT means she is a licensed physical therapist. DPT means she holds a doctoral degree in physical therapy. CSCS means she is a Certified Strength and Conditioning Specialist. Together, those letters tell you exactly who is treating you and what it took to get there.
Do I Need To Repair My Torn ACL?
If you've torn your ACL, you're likely facing one of the most difficult decisions in your active lifestyle, whether to undergo surgical reconstruction. The prospect of a 9 to 12 month recovery can feel overwhelming, and the choice between surgery and conservative treatment through physical therapy isn't always clear-cut. This article will walk you through the key considerations to help you make an informed decision about your treatment path.
From the Court to Everyday Life: Injury Prevention for Women Athletes
At this year’s USTA SheRallies Women’s Summit, The Knee Joint's Dr. Danielle Sartori spoke to a room of more than 200 attendees on one of her favorite topics: helping women athletes feel strong, resilient, and confident in their bodies both on and off the court.