Do I Need To Repair My Torn ACL?
If you've torn your ACL, you're likely facing one of the most difficult decisions in your active lifestyle, whether to undergo surgical reconstruction. The prospect of a 9 to 12 month recovery can feel overwhelming, and the choice between surgery and conservative treatment through physical therapy isn't always clear-cut. This article will walk you through the key considerations to help you make an informed decision about your treatment path.
Can You Have Runner’s Knee If You’re Not A Runner?
You’ve been feeling acute or frequent pain in the front of your knee(s), but you’re not a runner. So can you still have Runner’s Knee even if you do not run? Runner’s Knee, aka Patellofemoral Pain Syndrome (PFPS) or Chondromalacia Patella, is often the catchall diagnosis for broad-spectrum anterior (front) knee pain with activities that compress the kneecap (patellofemoral) joint.
How To Pace Your Rehab In 5 Easy Steps
Has pain from an injury or surgery caused you increased stress, loss of sleep, disruption to your usual nutrition, decreased physical activity, and a swing in your emotions?
What Type Of Graft Should I Choose For My ACL Reconstruction Surgery?
So, you’ve injured your ACL (Anterior Cruciate Ligament) and you’re considering reconstruction surgery, and now you need to learn more about types of grafts that are available and what type is right for you. When it comes to ACL reconstruction surgery you have two main options, autograft and allograft.
3 Reasons Why Prehab Is Important Before Knee Ligament Surgery
Torn ligament(s) in the knee are common in trauma accidents and sports injuries. With sports the injuries often occur with impact and sudden change of direction like soccer, basketball, volleyball, gymnastics, and downhill skiing.