PacSun Best of Marin: Thank You!
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.
Early Sport Specialization and Its Effect on Youth
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.
3 Reasons To Add A Healthy Joints Virtual Regimen To Your Jour-knee
What is Healthy Joints? Healthy Joints is the name of our virtual classes are a great transitional step after your individual physical therapy sessions are complete. It’s possible for the right candidate to enter these Zoom group classes after a quick evaluation. Below are three reasons to add Healthy Joints virtual group classes to your exercise routine.
Is The Way You Move Causing You Knee Pain?
Few people know that just like regular check-ups with your physician, you should get your lower body screened every 6 months. A Quick Evaluation will take a look at key movement patterns, your strength, and flexibility to assess your risk of injury, educate you on your finding, and teach you how to improve your lower body health.