Danielle Sartori 7/23/26 Danielle Sartori 7/23/26

What is IT Band Syndrome and How Can We Fix It?

Have you been noticing pain on the outside of your knee, hip, or thigh without a known injury? If your answer is Yes, then you may be experiencing symptoms of Iliotibial Band Syndrome. Iliotibial Band Syndrome (IT Band Syndrome) presents as pain along the outside of the thigh from the hip to the knee, causing friction and irritation.

Normally, the IT Band is flexible and glides smoothly, allowing you to move without pain. When it becomes too tight, that friction increases and irritation builds up. There are several reasons why the IT band can become tight and weak, and it is usually from repeated motion and overuse…Read More

Danielle Sartori 12/17/25 Danielle Sartori 12/17/25

HOLIDAY GIFT GIVING GUIDE: Peace & Love Edition

We’re all used to seeing references to peace and love during the holiday season. What’s new is that PEACE & LOVE is also the updated mnemonic and approach to treating musculoskeletal injuries.

Danielle Sartori 11/20/25 Danielle Sartori 11/20/25

Running Self Assessment: Find Out If You’re Ready to Hit The Ground Running

Danielle Sartori 11/11/20 Danielle Sartori 11/11/20

Is IT Band Syndrome The Cause Of My Hip and Knee Pain?

Have you been noticing pain on the outside of your knee, hip, or thigh without a known injury? If your answer is Yes, then you may be experiencing symptoms of Iliotibial Band Syndrome. Iliotibial Band Syndrome (IT Band Syndrome) presents as pain along the outside of the thigh from the hip to the knee.