HOLIDAY GIFT GIVING GUIDE: Peace & Love Edition
We’re all used to seeing references to peace and love during the holiday season. What’s new is that PEACE & LOVE is also the updated mnemonic and approach to treating musculoskeletal injuries.
Running Self Assessment: Find Out If You’re Ready to Hit The Ground Running
Running Self Assessment: Find Out If You’re Ready to Hit The Ground Running
Is IT Band Syndrome The Cause Of My Hip and Knee Pain?
Have you been noticing pain on the outside of your knee, hip, or thigh without a known injury? If your answer is Yes, then you may be experiencing symptoms of Iliotibial Band Syndrome. Iliotibial Band Syndrome (IT Band Syndrome) presents as pain along the outside of the thigh from the hip to the knee.