What is IT Band Syndrome and How Can We Fix It?
Have you been noticing pain on the outside of your knee, hip, or thigh without a known injury? If your answer is Yes, then you may be experiencing symptoms of Iliotibial Band Syndrome. Iliotibial Band Syndrome (IT Band Syndrome) presents as pain along the outside of the thigh from the hip to the knee, causing friction and irritation.
Normally, the IT Band is flexible and glides smoothly, allowing you to move without pain. When it becomes too tight, that friction increases and irritation builds up. There are several reasons why the IT band can become tight and weak, and it is usually from repeated motion and overuse…Read More
From the Court to Everyday Life: Injury Prevention for Women Athletes
At this year’s USTA SheRallies Women’s Summit, The Knee Joint's Dr. Danielle Sartori spoke to a room of more than 200 attendees on one of her favorite topics: helping women athletes feel strong, resilient, and confident in their bodies both on and off the court.
What Is Patellar Clunk Syndrome and What Can You Do About It?
If you’ve had a total knee replacement and notice a “clunk” or “pop” when straightening your leg, especially from sitting, it might be Patellar Clunk Syndrome (PCS). Read the blog to learn what PCS is, why it happens, how it’s treated, and how The Knee Joint can help!
PacSun Best of Marin: Thank You!
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.
Early Sport Specialization and Its Effect on Youth
What effects does athletic activity have on young chidren? Are the social benefits of learning teamwork while focusing on one sport from an early age worth the risk of potential overuse injuries associated with poor cross-training and insufficient rest worth the opportunities athletic specialization may bring? Is there a way to achieve a balance for your young athlete?
In the paper below, Johanthan Huang, SPT and our Physical Therapy Intern, shares his research and findings on the matter early sports specialization and it’s potential effects on young athletes. A complementary video discussion between Dr. Danielle Sartori and Jonathan follows. Read up and message us with any questions. We look forward to hearing from you.