What is IT Band Syndrome and How Can We Fix It?
Have you been noticing pain on the outside of your knee, hip, or thigh without a known injury? If your answer is Yes, then you may be experiencing symptoms of Iliotibial Band Syndrome. Iliotibial Band Syndrome (IT Band Syndrome) presents as pain along the outside of the thigh from the hip to the knee, causing friction and irritation.
Normally, the IT Band is flexible and glides smoothly, allowing you to move without pain. When it becomes too tight, that friction increases and irritation builds up. There are several reasons why the IT band can become tight and weak, and it is usually from repeated motion and overuse…Read More
What Does It Take To Become A Doctor Of Physical Therapy?
Did you know that your physical therapist went through seven years of higher education to earn those letters after their name? Take Danielle Sartori, PT, DPT, CSCS as an example. Each one of those letters stands for a specific credential, and each credential represents a distinct level of specialized training and care. PT means she is a licensed physical therapist. DPT means she holds a doctoral degree in physical therapy. CSCS means she is a Certified Strength and Conditioning Specialist. Together, those letters tell you exactly who is treating you and what it took to get there.
Do I Need To Repair My Torn ACL?
If you've torn your ACL, you're likely facing one of the most difficult decisions in your active lifestyle, whether to undergo surgical reconstruction. The prospect of a 9 to 12 month recovery can feel overwhelming, and the choice between surgery and conservative treatment through physical therapy isn't always clear-cut. This article will walk you through the key considerations to help you make an informed decision about your treatment path.
New Year, New Owner, Same Great Team!
As many of you already know, The Knee Joint is now powered by a new parent company - JOUR-KNEE Inc whose owner is Dr. Danielle Sartori. Dr. Sartori and her team are thankful for being a part of such a wonderful community and for you trusting us with your care. We asked Dr. Sartori, three questions about her thoughts on this new Jour-knee. Her answers are below.
3 Reasons To Add A Healthy Joints Virtual Regimen To Your Jour-knee
What is Healthy Joints? Healthy Joints is the name of our virtual classes are a great transitional step after your individual physical therapy sessions are complete. It’s possible for the right candidate to enter these Zoom group classes after a quick evaluation. Below are three reasons to add Healthy Joints virtual group classes to your exercise routine.